Keystone Habits

Keystone Habits

Have you heard of this? It’s a habit-forming strategy that involves a sort of habit springboard every day. One small habit trains your brain to incorporate more good habits throughout the day, and naturally, this comes with a lovely boost that you get from actually incorporating new practices into your day-to-day. I love this approach, particularly as we head into the stress and packed schedules of the holidays, and who doesn’t love the feeling of accomplishment that comes with achieving goals?