Have you heard of this? It’s a habit-forming strategy that involves a sort of habit springboard every day. One small habit trains your brain to incorporate more good habits throughout the day, and naturally, this comes with a lovely boost that you get from actually incorporating new practices into your day-to-day. I love this approach, particularly as we head into the stress and packed schedules of the holidays, and who doesn’t love the feeling of accomplishment that comes with achieving goals?
Keystone Habits
Have you heard of this? It’s a habit-forming strategy that involves a sort of habit springboard every day. One small habit trains your brain to incorporate more good habits throughout the day, and naturally, this comes with a lovely boost that you get from actually incorporating new practices into your day-to-day. I love this approach, particularly as we head into the stress and packed schedules of the holidays, and who doesn’t love the feeling of accomplishment that comes with achieving goals?