LOL lunch breaks, what are those? Unless I’m attending a (pre-pandemic) meeting at a restaurant, I honestly haven’t taken a real lunch "break" maybe ever. This... is not good. Breaks are a healthy and productive part of your day. If you're looking to start the New Year with more productivity and purpose, I recommend rediscovering your lunch break with this book because the physical and mental break gives you the downtime you need to recharge and tackle the rest of the workday more efficiently.